NORTHWOODS RECHARGE
NOVEMBER 7 - 10, 2024
If there is one thing we can be sure of is that yoga offers us a way of life that is more transformational than just a 60-minute yoga class. It’s great that a yoga class gives us more flexibility, more strength, a feeling of calm and a sense of relaxation – but the real gift of yoga is to carry the tools that we practice on our mat, into our daily lives. That is where Northwoods Recharge comes into play. Throughout this retreat, you will not just “do” yoga but you will learn how to live and breathe it off of your mat. From the fundamentals of ethical living to the purpose of meditation, you will leave this retreat having a better understanding of integrating these tools that we teach during class into your everyday life. As your teachers, we understand these skills may not be intrinsic, therefore we will support you by guiding with discipline, consistency and instant forgiveness.
When you learn how to become aware, you begin to live life versus life living you. This is a completely different way of being.
Yoga means “union, harness or to join” and we will be giving you the ingredients all weekend long to unite your body, mind and spirit to a place where you can confidently call home. Unless we wake up to our habits, this connection can and will be severely interrupted with technology, the main culprit being our smartphones. To enhance your ability to recharge your awareness, this retreat will incorporate a “digital detox” day, where we forgo all technology, become more aware with what we are doing, how we do it, while we do it. Learning this positive habit around technology can help strengthen your concentration on the present moment and improve your overall physical health.
One of the best byproducts from a vacation is a connection to the most vital parts of yourself. Whether that be connection with family, time, nature, or simply yourSelf, a vacation seems to provide you with an outcome of space for re-connection and recharge. This retreat will be more than a vacation. It will be an integral place for you to wake up to the habits that don’t serve you and consciously to live a more fruitful life. We will be integrating space, non-reactive doing and the art of stillness all weekend long to bring you to a point of ultimate awareness around your life. Be prepared to finally understand how yoga really works.
LOCATION
We will be staying at Indian Point Manor in Eagle River, WI. Settle into the calm and quiet sounds of Catfish Lake. This secluded peninsula will guarantee an environment of stillness and historical beauty.
LODGING
Built in 1926, the more than 7,500 square foot home has two thousand feet of lake frontage, a two-story boathouse, and a long and interesting history. Indian Point Manor is a massive 9-bedroom house with modern updates and plenty of room for adventure on the vast 9 acre estate with two additional cottages. The grounds include a boat house with an upper-level game room, a private lookout over the lake, and a full-sized tennis court. An outdoor fire pit and grilling area are also located next to the main house among the meticulously groomed yard. There will be a hot tub and sauna available - all included in your yoga retreat package.
The main house is comprised of two levels of stunning architecture and luxurious comforts, bathed in warm light from wall-to-ceiling windows throughout the main level. The great room is the central hub of the home with 31’ cathedral ceiling, huge stone fireplace, piano, adjustable seating arrangements with a large LOVESAC couch.
Non-Refundable Deposits of $500 are due time of booking to secure your spot. You may propose a payment plan that we will consider, however, it is not a guarantee it will be granted.
RESERVE A SPACE FOR OUR NEXT RETREAT.
Sample Schedule
(subject to change)
7 AM Morning Synchronized Vinyasa
8:30 AM Breakfast
10 - 11 AM Integration Circle + Hike
12:00 PM Lunch
1:30 - 3:00 PM Free Time
3:30 PM Meditation and Wellness Workshop
5:30 PM Dinner
8:00 PM Journaling + Yoga Nidra
*PP (Per Person) Rate
All activities are highly encouraged for the most transformational experience, however, this is about reprioritizing activities that serve you.
All activities are optional.
FOOD
All meals are included (breakfast, lunch and dinner) curated by our Wisconsin-native and professional Chef, Austin. Expect nothing but delicious, healthy flavors that will make you experience food in a completely new way. You will not have to lift a finger in the kitchen, unless of course, you are eating a bite!
“Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.”
INCLUDED:
Accommodations, 3 organic chef-prepared meals a day, daily yoga classes, specialty wellness workshops, guided meditations, hiking, hot tub, sauna and cabin amenities.
Kitchenware, bed sheets and towels are all included.
NOT INCLUDED:
Transportation to and from Indian Point Manor, travel insurance, yoga mat and supplies (blocks and straps) and any personal items you may need for the weekend. Additional expenses resulting from the delay or extension of a trip due to weather, sickness, political disputes or other causes beyond our reasonable control. Upon booking, we will aid in carpooling communication between participants, if desired.
We will send out a packing checklist a week prior to the retreat.
Reach out to aimee@wipoweryoga.com for more information. Please read our retreat waiver prior to booking for cancellation policies. Aimee and Stephanie will be hosting all weekend.
FAQ
How do I sign up?
You can sign up with the “Register” button above to secure your spot with your non-refundable $500 deposit. We will reach out in order for lodging requests and to go over when the full payment is due. If you sign up before July 14 you will receive the early bird discount of $175. PLEASE READ RETREAT WAIVER PRIOR TO REGISTERING.
What should I bring?
Bring your yoga mat, yoga supplies (block, strap), meditation tools, water bottle, hiking apparel, yoga apparel, swim suit, your favorite book and comfortable/relaxing clothes. We will email a checklist of things to pack prior! Part of your package will be a goodie bag with a Nomadix mat towel and Superieur Electrolytes.
What style of yoga will be taught?
Synchronized vinyasa (non-heated), slow flow vinyasa and yoga nidra.
When should I arrive/depart?
Plan on arriving to Indian Point Manor on Thursday between 4-5pm (at the latest). We will conclude our time together on Sunday at 11am.
Do I need to have prior yoga experience to attend?
Our principle is “we love beginners” and would love for you to join us, even if you’re newer to practicing. Anyone can learn the tools to live with peace of mind.
Can I come alone or with a friend/partner?
Yes for solo, friends and partners. We will have limited private rooms and more shared group rooms, for emphasis on community. Groups can also put in a request for an entire room as long as everyone puts in their deposit. Double occupancy rates are per person and are not limited to partners. If you are willing to share a bed, you will be charged the double occupancy rate.
How do you select the lodging for double and single occupancy?
Each room/bed is first come, first serve but double occupancy will get priority for the private room and singles will be put on a waiting list. We will have one private and multiple group bedrooms available with multiple bathrooms.
Please contact aimee@wipoweryoga.com for more inquiries.
RETREAT HOSTS
ABOUT AIMEE
I’ve been practicing yoga for over a decade and initially felt motivated for its physical benefits. I was captivated by the feeling of endorphins after class but ultimately disappointed when all of my stress levels returned hours later. I’d attend daily hot yoga classes (7x/week), trying to find the “cure” and feel good. With the routine of signing up for class, I had an inclining that there was something more to yoga that just a “good workout”.
After teaching this breath-focused style of yoga, I have learned how to integrate yoga on and off of my mat. I don’t attend classes as much but I can confidentially say that I practice the principles we teach every single day. Not only has this improved my relationships with others and myself, but it has shown me a different way of living. When I finally realized that I didn’t have to believe every single thought running through my mind, I felt free. Free from crippling judgements for myself and others. Free from completely separating myself from true love for all things. This is a gift worth guiding and paying forward with others in our community.
I’m genuinely blessed to be able to teach this effective style of yoga at Wisconsin Power Yoga.
ABOUT STEPHANIE
My journey with yoga has been an ongoing labor of love and patience. I started practicing casually almost 20 years ago. I saw the asanas as something to aspire to. It was the partnership of movement and flow that drew me in. I quickly fell in love with the way I felt on my mat. The strength I was growing and the connection with my body was so special, but there was always something missing… I could never quite put my finger on it. It wasn’t until I found Wisconsin Power Yoga, that the final piece of my yoga puzzle was found. Mindfulness.
At WPY, yoga became so much more than movement and strength. Yoga turned into safety, respite and the very place I could reconnect with my own feelings. Over the last 2+ years, my love for yoga has grown infinitely. It’s one of my greatest privileges to share this practice with students. The benefits of meditation and mindful movement are a great act of self-love. It is one of my greatest privileges to share space and breath with this beautiful community.